Practical Meditation

Bring:

• pad
• warm and comfortable clothes
• minimize distraction

Why at earth skills?

• drumming/music
• sports
• use more of your brain
• nature awareness and stalking

Outline:

1. Brainwave/sleep states
   1. Beta - 10% of your brain, random, no train of thought
   2. Alpha - Athletes - the zone, music, 90% of brain, creative, learning, healing, awareness
   3. Theta - heal others
   4. Delta - deep sleep
2. "Hairs"
3. 4 elements - Faith, Meditation, Inner Voice, Envisioning (and "Hairs")
4. Meditation:
   1. Pay attention to breathing
   2. Command breath
   3. Segmented body relaxation
   4. white light (relaxing, soothing, peaceful, perfect, warm, loving)
   5. body position
   6. gravity
   7. flight
   8. breath to surrender / trigger
5. Applications:
   1. Wide angle vision
   2. Stalking
   3. Awareness
   4. Blind Drum Stalk
   5. Visualization
   6. Instinct
   7. Inner voice
   8. Remote Viewing
   9. Out of Body Experience / bi-location
6. Discussion
7. Credits